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If you would like to learn how to get rid of dark spots on legs, I’ve got advice. I also post helpful information for Nigerians in America who want to learn how to get rid of the fear of public speaking. I even give helpful insight on how to shrink your waist.

In this day and age, there are a lot of beauty and lifestyle tips out there for people to try out. Since there is so much information circulating around the internet, you might not be sure which sources you can believe. At Rita Speaks, I provide readers with helpful and trustworthy information on how to shrink your waist and how to get rid of dark spots on legs. For our readers who are Nigerians in America, we post information on how to get rid of the fear of public speaking. I want my readers to enjoy the information I offer, and to be able use the tips in their everyday lives.

7 Responses to Contact

  1. […] How to get rid of dark spots on legs? Women diet plans and exercise need to work together to achieve the desired weight and health. Fitness and exercise will help in the invigorating of the heart, and also the bone thickness while furthermore building muscles. Among the illnesses that women usually have are heart problems and osteoporosis. Due to the fact that, the symptoms differ for women in heart disease, they are usually disregarded by physicians. Stomach upset and nausea are the most basic symptoms leading to heart attack. […]

  2. adrianna charlie says:

    Please i need your help i have dark patches all over my body how do i get the carrot lotion please.

  3. Nina says:

    Hi Rita. My Name is Claudia ! I have a big problem, i have Dark spots on my legs, knees and Elbows. I don’t no how to treat them. I watched your video today and i think you can really helps me Dear , i really need u hjelp my Dear, i’am ashamed of my body , especially my foot and my thighs!


    • Rita Speaks says:

      Hi Claudia,

      Have you visited a dermatologist? If you have limited or no access to a dermatologist and are open to a home/self treatment here are some things I would recommend, based on my personal experience.

      Over the years I have used hydroquinone (dermatologist prescribed) and tretinoin and several over the counter creams. Those, (the hydroquinone and tretinoin) I would say has been the most effective. However, I’m aware that some people do not have access to a dermatologist so I recommend things like the extreme glow lotion, its serum (OTC) and a chemical peel see video for directions ( Generally, to speed up your rate your fading rate, it is recommended that one applies their medication at least twice daily – unfailingly. My suggestion as far as chemical peels will be to get a lactic acid peel in a high concentration (50-80%). You can find it on sites like or Please use sunscreen whenever you expose your legs to sunlight.

      If you choose to go the hydroquinone and tretinoin route, here’s a site that sells highly concentrated hydroquinone Although I must throw out a disclaimer here:I don’t know how legit their products are, even though I have actually purchased some products from them in the past.

      Hope this helps. Let me know if you have further questions, feel free to email me directly at


  4. assita says:

    Bonjour rita j’ai des tâches noir sur les doigts j’aimerais vous envoyer des photos pour que vous puissiez voir je n’ai pas votre adresse émail

  5. jeremy says:

    Hello am trying to lighten my skin and l’ve been trying to look for GOOD lightning creams that are good and will really lighting the skin,


    so I fount extreme glow on the web cus there this one guy whos used it and it worked, but then i sure a picture of someone how said that it made there skin darker…. please i need help fast cus am about to under the kokic san and Carrot Glow, Extreme Glow,… so yeah i need you help please i’l do anything.

    and dose the cream that you us really work or are you being paid to advective there stuff, bay repaying you with a GOOD lightning cream????

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