Weight Loss Transformation—Fast Weight Loss—Cheat Sheet

*DOWNLOAD FULL CHEAT SHEET BELOW* My No. 1 Weight Loss Secret *Intermittent Fasting (my preference: the warrior diet) Types The 16/8 Method: Fast for 16 hours each day. The 5:2 Diet: Fast for 2 days (eat only 500 cal on fast days) per week. The Warrior Diet: Fast during the day, eat a huge mealRead more

How To Shrink Your Waist (Achieve An Hour Glass Figure)

  I see a lot of people engaging in fitness programs to help reshape their bodies, and ultimately end up with amazing figures — which is great, but  I wonder how long it would take to accomplish that. Don’t get me wrong, fitness programs work. But it’s going to require time and dedication. Which isRead more

Loose Two Dress Sizes In 10 Minutes,1 Week Or 1 Month

These weight loss tips are all quick fixes, if you are looking for immediate gratification while you work towards shedding pounds in the long run then, this post is for you. :=)   10 MINUTES Spanx and Body Magic (Suggested)   1 WEEK (Water) You can shed ten pounds in a week with water. If you are likeRead more